Stuffed Pork Tenderloin With Cilantro Lime Pesto Recipe

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Stuffed Pork Tenderloin With Cilantro Lime Pesto
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Ingredients:

Directions:

  1. PREHEAT oven to 400°F.
  2. CUT tenderloin lengthwise almost in half.
  3. Open; lay flat between two pieces of waxed paper.
  4. Pound with meat mallet or rolling pin to 1/2-inch thickness.
  5. PLACE garlic, onion, cilantro, lime juice and jalapenos in food processor or blender container; cover.
  6. Process until coarsely chopped.
  7. Process, while slowly adding corn oil, for 10-15 seconds or until mixture is slightly smooth.
  8. Spread half of cilantro mixture over tenderloin; top with cheese.
  9. Roll up; secure with string.
  10. Spread remaining cilantro mixture over top.
  11. Place on rack in roasting pan.
  12. BAKE for 55-60 minutes or until internal temperature of 170 F is reached.
  13. Cool for 5 minutes.
  14. Remove string; slice.
  15. Serve with picante sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.94 Kcal (1545 kJ)
Calories from fat 173.85 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 136.86mg 46%
Sodium 250.68mg 10%
Potassium 752.19mg 16%
Total Carbs 3g 1%
Sugars 1.06g 4%
Dietary Fiber 0.39g 2%
Protein 43.13g 86%
Vitamin C 5.1mg 8%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 240mg 24%
Amount Per 100 g
Calories 158.47 Kcal (663 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 30%
Cholesterol 58.79mg 46%
Sodium 107.68mg 10%
Potassium 323.1mg 16%
Total Carbs 1.29g 1%
Sugars 0.46g 4%
Dietary Fiber 0.17g 2%
Protein 18.53g 86%
Vitamin C 2.2mg 8%
Vitamin A 0.1mg 10%
Iron 0.8mg 10%
Calcium 103.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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