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Herb-cheese Onions Recipe

Herb-cheese Onions Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

6 cups thinly sliced onion
1/4 cup butter
1/4 cup flour
1 tall can evaporated milk
1/3 cup water
1 tsp. dried parsely
1/2 tsp. salt
dash pepper
1 cup shredded cheddar cheese
paprika

Directions:

Pre-boil oninons in small amount of boiling water 2-3 min
Drain and put into 2 qt. casserole dish
Melt butter and blend in flour, gradually stir in milk, then water, cook stirring until thickened.
Add remaining ingredients (except paprika) and stir until cheese is melted
Pour over onions
Bake at 325 for 1 hours
Sprinkle with paprika and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.12 Kcal (721 kJ)
Calories from fat	102.32 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	30.08mg	10%
Sodium	342.09mg	14%
Potassium	154.24mg	3%
Total Carbs	12.61g	4%
Sugars	3.6g	14%
Dietary Fiber	2.26g	9%
Protein	5.08g	10%
Vitamin C	6.9mg	11%
Vitamin A	0.1mg	4%
Iron	4.8mg	26%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	136.99 Kcal (574 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	17%
Cholesterol	23.94mg	10%
Sodium	272.27mg	14%
Potassium	122.76mg	3%
Total Carbs	10.04g	4%
Sugars	2.87g	14%
Dietary Fiber	1.8g	9%
Protein	4.04g	10%
Vitamin C	5.5mg	11%
Vitamin A	0.1mg	4%
Iron	3.8mg	26%
Calcium	110.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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