Herb and Onion Meatballs in Tomato Sauce Recipe

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Herb and Onion Meatballs in Tomato Sauce
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Ingredients:

Directions:

  1. Meatballs: Preheat oven to 350° F (180° C). Combine soup mix with egg, bread crumbs, basil, oregano, thyme and pepper. Crumble in beef and using your hands to gently combine. Form beef into 28 meatballs, each about 1-in (2.5 cm) in diameter. Set meatballs on a foil-lined baking sheet. Bake for 20 minutes, turning twice, or until cooked through. Transfer to an 8 cup (2 L) casserole dish.
  2. Sauce: Place half the can of tomatoes in a blender and pulse until smooth. Blend in tomato paste, garlic and pepper. Stir in remaining diced tomatoes. Pour sauce mixture over the meatballs. Bake for 30–35 minutes, or until hot and bubbly. Sprinkle shredded cheese over the centre of the dish for the last 5 minutes of baking. Serve with hot, cooked spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.33 Kcal (1337 kJ)
Calories from fat 101.91 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 149.96mg 50%
Sodium 425.65mg 18%
Potassium 769.94mg 16%
Total Carbs 10.45g 3%
Sugars 2.21g 9%
Dietary Fiber 1.45g 6%
Protein 40.52g 81%
Vitamin C 4.5mg 8%
Iron 4.9mg 27%
Calcium 122mg 12%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 17%
Cholesterol 61.42mg 50%
Sodium 174.35mg 18%
Potassium 315.38mg 16%
Total Carbs 4.28g 3%
Sugars 0.9g 9%
Dietary Fiber 0.6g 6%
Protein 16.6g 81%
Vitamin C 1.9mg 8%
Iron 2mg 27%
Calcium 50mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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