Main
Recipes
Course
Dinners
Arctic Char with Cucumber-Feta Relish and Jalapeño-Goat Cheese Hush Puppies Recipe

Arctic Char with Cucumber-Feta Relish and Jalapeño-Goat Cheese Hush Puppies Recipe

Posted by

Rate It!

Arctic Char with Cucumber-Feta Relish and Jalapeño-Goat Cheese Hush Puppies

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 12- oz cucumber, peeled, seeded, diced (about 1 1/2 cups)
3/4 cup coarsely crumbled sheep's-milk feta cheese (about 3 oz)
1/2 cup chopped red onion
1/2 cup coarsely chopped fresh italian parsley
6 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
2 tsp finely grated lemon peel
3 tbsp canola oil

Directions:

For relish: Toss first 7 ingredients in medium bowl. Season relish with salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead. Cover and chill.
For fish: Sprinkle fish on both sides with salt and freshly ground pepper. Heat oil in heavy large skillet over medium-high heat. Place fish, skin side down, in skillet. Cook until skin is brown, occasionally flattening with spatula to prevent curling, about 4 minutes. Turn fish over. Cook until just opaque in center, about 1 minute.
Using slotted spoon, mound relish on plates. Top with fish, skin side up. Arrange hush puppies alongside and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.87 Kcal (1574 kJ)
Calories from fat	342.23 Kcal
		% Daily Value*
Total Fat	38.03g	59%
Cholesterol	15mg	5%
Sodium	232.28mg	10%
Potassium	196.09mg	4%
Total Carbs	4.64g	2%
Sugars	1.99g	8%
Dietary Fiber	1.59g	6%
Protein	5.05g	10%
Vitamin C	18.2mg	30%
Iron	0.5mg	3%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	214.94 Kcal (900 kJ)
Calories from fat	195.7 Kcal
		% Daily Value*
Total Fat	21.74g	59%
Cholesterol	8.58mg	5%
Sodium	132.83mg	10%
Potassium	112.13mg	4%
Total Carbs	2.66g	2%
Sugars	1.14g	8%
Dietary Fiber	0.91g	6%
Protein	2.89g	10%
Vitamin C	10.4mg	30%
Iron	0.3mg	3%
Calcium	50.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hellas Relish

Cucumber, peeled, seeded, and cut into 1/4-inch dice and 9 more..
Savory Couscous Tabbouleh

Low-sodium chicken broth, Water, Couscous and 10 more..
Greek Salad

Leaves romaine lettuce , torn into bite-sized pieces and 8 more..
Greek Salad

Leaves romaine lettuce , torn into bite size pieces and 8 more..
Balsamic Marinated Tomatoes

Tomatoes or 1 pint grape, Red onion, thinly sliced and 6 more..
Tomato Relish

Ripe tomatoes, finely chopped (with seeds and juices) and 5 more..
Tomato and Onion Salad

Firm-ripe tomatoes, Red or white onion (6 oz.) and 6 more..
Lentil Sprout and Bulgur Salad

Cucumber, peeled and chopped, Bulgar wheat, Capers and 9 more..
Greek Veggie Salad

Cucumber, peeled,seeded and diced, Tomato, diced and 10 more..
Cold Cucumber Soup

Cucumbers, peeled and seeded, Nonfat sour cream and 6 more..
Creamy Cucumber Salsa

Chopped seeded, peeled cucumbers, Chopped seeded tomato and 10 more..