Vermont Corn Relish Recipe

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Vermont Corn Relish
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Ingredients:

Directions:

  1. Mix peppers, celery, onions, sugar, vinegar, salt & celery seed in 6-8 qt non-aluminum pot.
  2. Boil uncovered for 5 minutes, stirring occasionally.
  3. Combine mustard and tumeric. Blend with some of the boiling liquid from pot and then add.
  4. Return to a boil, 5 minute stirring occasionally.
  5. Pack and process in boiling water for 15 minutes.
  6. Be sure to check seals.
  7. Makes 10 pints or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.63 Kcal (2431 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 3649.99mg 152%
Potassium 1530.96mg 33%
Total Carbs 123.48g 41%
Sugars 73.25g 293%
Dietary Fiber 13.73g 55%
Protein 12.96g 26%
Vitamin C 334.8mg 558%
Iron 3.7mg 21%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 60.19 Kcal (252 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 5%
Sodium 378.34mg 152%
Potassium 158.69mg 33%
Total Carbs 12.8g 41%
Sugars 7.59g 293%
Dietary Fiber 1.42g 55%
Protein 1.34g 26%
Vitamin C 34.7mg 558%
Iron 0.4mg 21%
Calcium 9.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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