Helen's Fruit Salad Recipe

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Helen's Fruit Salad
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Ingredients:

Directions:

  1. Mix all the fruit, fruit juices and celery in large bowl.
  2. Sprinkle the box of dry pudding mix over everything.
  3. Stir together.
  4. Refrigerate about an hour before serving.
  5. The pudding will thicken with the fruit juices- and the celery adds a little crunch!
  6. Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.35 Kcal (198 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 38.91mg 2%
Potassium 133.98mg 3%
Total Carbs 12.1g 4%
Sugars 8.51g 34%
Dietary Fiber 1.25g 5%
Protein 0.44g 1%
Vitamin C 5.6mg 9%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 92.18 Kcal (386 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 75.75mg 2%
Potassium 260.81mg 3%
Total Carbs 23.54g 4%
Sugars 16.57g 34%
Dietary Fiber 2.44g 5%
Protein 0.86g 1%
Vitamin C 11mg 9%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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