Glazed Fruit Salad Recipe

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Glazed Fruit Salad
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Ingredients
6
Count
Nutrition
259
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 cup juice.
  2. Combine pineapple, remaining fruit, and pecans in a large bowl; toss gently.
  3. Combine pudding mix and reserved pineapple juice in a mixing bowl.
  4. Beat on high speed of electric mixer 1 minute.
  5. Pour pudding mixture over fruit and pecans; toss gently.
  6. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.5 Kcal (1082 kJ)
Calories from fat 157.83 Kcal
% Daily Value*
Total Fat 17.54g 27%
Sodium 42.64mg 2%
Potassium 262.58mg 6%
Total Carbs 26.43g 9%
Sugars 18.73g 75%
Dietary Fiber 4.15g 17%
Protein 2.86g 6%
Vitamin C 5.4mg 9%
Iron 0.7mg 4%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 259.91 Kcal (1088 kJ)
Calories from fat 158.69 Kcal
% Daily Value*
Total Fat 17.63g 27%
Sodium 42.87mg 2%
Potassium 264mg 6%
Total Carbs 26.58g 9%
Sugars 18.83g 75%
Dietary Fiber 4.17g 17%
Protein 2.87g 6%
Vitamin C 5.4mg 9%
Iron 0.7mg 4%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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