Directions:
- In a large bowl, combine the first eight ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into six patties.
- In a nonstick skillet coated with cooking spray, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.67 Kcal (1405 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 521.59mg | 22% | |
| Potassium | 1155.71mg | 25% | |
| Total Carbs | 49.71g | 17% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 65.45 Kcal (274 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 12% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 9% | |
| Sodium | 101.7mg | 22% | |
| Potassium | 225.35mg | 25% | |
| Total Carbs | 9.69g | 17% | |
| Sugars | 1.51g | 31% | |
| Dietary Fiber | 2.39g | 49% | |
| Protein | 3.12g | 32% | |
| Vitamin C | 4.8mg | 41% | |
| Iron | 1.2mg | 34% | |
| Calcium | 35.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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