Directions:
- Whisk eggs, egg whites and pepper in a small bowl until well blended.
- Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until softened, about 30 seconds.
- Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 187.63mg | 63% | |
| Sodium | 182.51mg | 8% | |
| Potassium | 155.89mg | 3% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.72 Kcal (464 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 190.08mg | 63% | |
| Sodium | 184.9mg | 8% | |
| Potassium | 157.93mg | 3% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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