Cranberry Turkey Burgers Recipe

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Cranberry Turkey Burgers
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Ingredients:

Directions:

  1. Mix together the turkey, onion, sage, bread crumbs, cranberry sauce, and salt and pepper.
  2. Mix in egg white.
  3. Press into 4x4 inch rounds, about 3/4 inch thick.
  4. Chill the burgers for 30 minutes.
  5. Brush burgers with oil and place on grill or under preheated medium broiler.
  6. Cook for 10 minutes.
  7. Turn the burgers over and brush again with oil.
  8. Cook for another 12-15 minutes until cooked through.
  9. Fill the burger rolls with lettuce, tomato, and a burger, and top with cranberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.6 Kcal (1020 kJ)
Calories from fat 86.72 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 65.66mg 22%
Sodium 137.71mg 6%
Potassium 473.11mg 10%
Total Carbs 19.12g 6%
Sugars 12.27g 49%
Dietary Fiber 2.21g 9%
Protein 19.55g 39%
Vitamin C 12.8mg 21%
Iron 1.6mg 9%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 89.18 Kcal (373 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 15%
Cholesterol 24.04mg 22%
Sodium 50.41mg 6%
Potassium 173.2mg 10%
Total Carbs 7g 6%
Sugars 4.49g 49%
Dietary Fiber 0.81g 9%
Protein 7.16g 39%
Vitamin C 4.7mg 21%
Iron 0.6mg 9%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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