Blue Cheese-Stuffed Burgers Recipe

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Blue Cheese-Stuffed Burgers
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Ingredients:

Directions:

  1. Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes or until tender. Remove from heat; let cool. Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties. Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties. Press edges together to seal.
  2. Prepare grill. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.
  3. Spread 1 tablespoon sour cream over top half of each muffin, and set aside. Line bottom halves of muffins with lettuce leaves; top each with a tomato slice,a patty, and top half of muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.44 Kcal (709 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 2.62mg 1%
Sodium 269.93mg 11%
Potassium 847.76mg 18%
Total Carbs 28.77g 10%
Sugars 3.55g 14%
Dietary Fiber 5.64g 23%
Protein 8.39g 17%
Vitamin C 22.4mg 37%
Iron 4.1mg 23%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 36.66 Kcal (153 kJ)
Calories from fat 2.32 Kcal
% Daily Value*
Total Fat 0.26g 2%
Cholesterol 0.57mg 1%
Sodium 58.4mg 11%
Potassium 183.4mg 18%
Total Carbs 6.22g 10%
Sugars 0.77g 14%
Dietary Fiber 1.22g 23%
Protein 1.82g 17%
Vitamin C 4.9mg 37%
Iron 0.9mg 23%
Calcium 43.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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