Directions:
- Lightly spoon the flours into dry measuring cups; level with a knife. Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Combine milk, applesauce, and egg in a medium bowl, stirring until well blended. Add milk mixture to flour mixture, stirring until well combined. Let batter stand 5 minutes.
- Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray. Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter, raisins, and walnuts. Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.68 Kcal (1460 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 447.78mg | 19% | |
| Potassium | 325.85mg | 7% | |
| Total Carbs | 61.72g | 21% | |
| Sugars | 25.38g | 102% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 215.47 Kcal (902 kJ) | ||
| Calories from fat | 47.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 13% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 10% | |
| Sodium | 276.71mg | 19% | |
| Potassium | 201.36mg | 7% | |
| Total Carbs | 38.14g | 21% | |
| Sugars | 15.69g | 102% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 5.67g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 15% | |
| Calcium | 82.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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