Whole Wheat-Walnut Pancakes Recipe

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Ingredients:

Serving

1 cup chopped walnuts
1 cup whole wheat flour
1/4 cup all-purpose white flour
1/3 cup uncooked farina ( cream of wheat cereal)
1/3 cup sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups vanilla-flavored soymilk
1/4 cup cinammon applesauce
1 egg

Directions:

Chop walnuts and set aside.
Combine flours,farina cereal, sugar, baking soda, baking powder, salt in medium bowl and fluff to mix.
In sepatate small bowl, combine soy milk, applesauce and egg. Blend well.
Combine both wet and dry together. Let sit 5 minutes while griddle preheats.
Mix briefly just before using. Drop batter by 1/4 cup onto hot griddle.
Sprinkle with chopped walnuts.
Flip when bubbles rise to surface. Cook until done.
Serve warm or let cool and freeze airtight. Reheat in toaster oven. Makes 12 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.93 Kcal (703 kJ)
Calories from fat	65.78 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	13.64mg	5%
Sodium	223.55mg	9%
Potassium	156.87mg	3%
Total Carbs	21.06g	7%
Sugars	4.55g	18%
Dietary Fiber	1.44g	6%
Protein	5.59g	11%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	248.16 Kcal (1039 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	11%
Cholesterol	20.16mg	5%
Sodium	330.35mg	9%
Potassium	231.83mg	3%
Total Carbs	31.12g	7%
Sugars	6.73g	18%
Dietary Fiber	2.13g	6%
Protein	8.27g	11%
Vitamin C	0.3mg	0%
Iron	2.4mg	9%
Calcium	54.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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