Hearty Grains Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup flour
1/3 cup uncooked farina (such as cream of wheat)
1/3 cup sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups vanilla-flavored soymilk or 1 1/2 cups milk
1 egg
1/4 cup applesauce
cooking spray
1/2 cup golden raisin
1/2 cup chopped walnuts
maple syrup, to serve

Directions:

Combine flours, farina, sugar, soda, baking powder, salt in a large bowl, stirring with a whisk.
Combine milk, applesauce,and egg in a medium bowl, stirring until well blended.
Add milk mixture to flour mixture, stirring until well combined; let stand 5 minutes.
Heat a nonstick grill or skillet over medium heat;coat pan with cooking spray; Pour about 1/4 cup batter per pancake onto griddle; SPRINKLE with 2 teaspoons raisins and 2 teaspoons nuts.
Cook 1 minute or until tops are covered with bubbles and edges look cooked; carefully turn over, cook 1 minute or until bottoms are lightly browned; Repeat; Serve with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.56 Kcal (1430 kJ)
Calories from fat	87.31 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	27.28mg	9%
Sodium	590.41mg	25%
Potassium	374.98mg	8%
Total Carbs	56.45g	19%
Sugars	17.11g	68%
Dietary Fiber	3.35g	13%
Protein	9.37g	19%
Vitamin C	0.8mg	1%
Iron	3.6mg	20%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	221.87 Kcal (929 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	15%
Cholesterol	17.72mg	9%
Sodium	383.52mg	25%
Potassium	243.58mg	8%
Total Carbs	36.67g	19%
Sugars	11.12g	68%
Dietary Fiber	2.18g	13%
Protein	6.09g	19%
Vitamin C	0.5mg	1%
Iron	2.3mg	20%
Calcium	60.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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