Southwestern Egg Rolls Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1 lb ground turkey
2 tbsp minced green onions
2 tbsp minced red bell peppers
1/3 cup frozen corn kernels
1/4 cup black beans, rinsed and drained
2 tbsp frozen chopped spinach, thawed, drained and dry
2 tbsp diced jalapeno peppers
1/2 tbsp minced fresh parsley
1/2 tsp ground cumin
1/2 tsp chili powder
1/3 tsp salt
1 pinch ground cayenne pepper
3/4 cup shredded monterey jack cheese
5 (6 inch) flour tortillas
1 quart oil (for deep frying)

Directions:

Use medium pan over medium heat cook chicken after you've massaged it with oil (1 TBs). Cook 5 min on each side till it's thru. Then set aside.
Using the rest of the oil saute green onion and red pepper till tender. 5 minute.
Chop chicken and add to the veges. Add in beans, corn, spinach, peppers, and spices. Stir while cooking till well mixed and tender. Remove from heat, add cheese and mix in till it melts.
Microwave torillias wrapped in damp paper towels ca. 1 minute or till soft.
Fill tortillas with equal amounts of mixture. Roll it tightly not forgetting to wrap the bottom. Hold together with toothpicks. Place in freezer safe pan top with pastic wrap and freeze for minute 4 hours.
In a deep pan heat frying oil to 375. Fry frozen tortillas (careful of splatter) 10 min each or till desired brown. (less fat variety bake at 400 for 20 min).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1666.1 Kcal (6976 kJ)
Calories from fat	1485.14 Kcal
		% Daily Value*
Total Fat	165.02g	254%
Cholesterol	80.74mg	27%
Sodium	506.34mg	21%
Potassium	403.04mg	9%
Total Carbs	23.07g	8%
Sugars	1.07g	4%
Dietary Fiber	2.69g	11%
Protein	28.46g	57%
Vitamin C	7.1mg	12%
Vitamin A	0.4mg	14%
Iron	3.9mg	22%
Calcium	259.5mg	26%

Amount Per 100 g
Calories	536.96 Kcal (2248 kJ)
Calories from fat	478.64 Kcal
		% Daily Value*
Total Fat	53.18g	254%
Cholesterol	26.02mg	27%
Sodium	163.19mg	21%
Potassium	129.89mg	9%
Total Carbs	7.43g	8%
Sugars	0.35g	4%
Dietary Fiber	0.87g	11%
Protein	9.17g	57%
Vitamin C	2.3mg	12%
Vitamin A	0.1mg	14%
Iron	1.3mg	22%
Calcium	83.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Egg Rolls

Vegetable oil, Skinless, boneless chicken breast half and 14 more..
Southwestern Egg Rolls

Vegetable oil, Boneless skinless chicken breast half and 14 more..
Southwestern Egg Rolls

Vegetable oil, Skinless, boneless chicken breast half and 14 more..
Southwestern Egg Rolls

Vegetable oil, Skinless boneless chicken breast half and 14 more..
Southwestern Egg Rolls

Chicken breast fillet, Minced green onions and 12 more..
Southwest Egg Rolls With Fresh Guacamole

Vegetable oil, Butter, Minced garlic and 16 more..
Southwest Egg Rolls

Chicken breast fillet, Vegetable oil and 24 more..
Chili's Southwest Egg Rolls

Chicken breast fillet, Vegetable oil and 26 more..
Mexican Egg Rolls

Olive oil, Scallions, diced finely and 14 more..
Spicy Chicken Chili

Olive oil, Chicken breast halves, cubed, Red onion, cubed and 10 more..
Taco Burgers!!

Ground turkey, Ground beef, Taco seasoning, Olive oil and 9 more..
Southwestern Eggrolls

Cooked skinless chicken breast,cut into small cubes and 14 more..
Kathleen's Kickin Corn Salad

Ears of corn (approx two cups if using frozen corn kernel... and 10 more..