Directions:
- In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through.
- Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.39 Kcal (1873 kJ) | ||
| Calories from fat | 103.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 61.47mg | 20% | |
| Sodium | 923.79mg | 38% | |
| Potassium | 444.25mg | 9% | |
| Total Carbs | 55.34g | 18% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 4.4mg | 25% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.5 Kcal (777 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 18% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 20% | |
| Sodium | 383.04mg | 38% | |
| Potassium | 184.2mg | 9% | |
| Total Carbs | 22.95g | 18% | |
| Sugars | 1.76g | 17% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 12.15g | 59% | |
| Vitamin C | 7.1mg | 29% | |
| Iron | 1.8mg | 25% | |
| Calcium | 60.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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