Beefy Tomato Pasta Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
2 medium green peppers, cut into 1-inch chunks
1 medium onion, cut into chunks
2 garlic cloves, minced
5 to 6 cups water
2 cans (14-1/2 oz each) italian diced tomatoes, undrained
1 can (6 oz) tomato paste
1 tbsp brown sugar
2 to 3 tsp italian seasoning
1 tsp salt
1/4 tsp pepper
2 cups uncooked spiral pasta
croutons , optional

Directions:

In a Dutch oven, cook the beef, green peppers and onion over medium heat until meat is no longer pink. Add garlic, cook 1 minute longer. Drain. Add the water, tomatoes, tomato paste, brown sugar, Italian seasoning, salt and pepper. Bring to a boil. Add pasta.
Cook for 10-14 minutes or until pasta is tender, stirring occasionally. Serve with croutons if desired. Yield: 10 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.13 Kcal (599 kJ)
Calories from fat	28.82 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	48.27mg	16%
Sodium	292.52mg	12%
Potassium	217.33mg	5%
Total Carbs	15.95g	5%
Sugars	2.36g	9%
Dietary Fiber	0.89g	4%
Protein	12.9g	26%
Vitamin C	21.4mg	36%
Iron	1mg	6%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	51.05 Kcal (214 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	5%
Cholesterol	17.21mg	16%
Sodium	104.32mg	12%
Potassium	77.51mg	5%
Total Carbs	5.69g	5%
Sugars	0.84g	9%
Dietary Fiber	0.32g	4%
Protein	4.6g	26%
Vitamin C	7.6mg	36%
Iron	0.4mg	6%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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