Unstuffed Pepper Soup Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
3 large green peppers, chopped
1 large onion, chopped
2 cans (14-1/2 oz each) beef broth
2 cans (10-3/4 oz each) condensed tomato soup, undiluted
1 can (28 oz) crushed tomatoes, undrained
1 can (4 oz) mushroom stems and pieces, drained
1-1/2 cups cooked rice

Directions:

In a Dutch oven or large saucepan, cook the beef, green peppers and onion over medium heat until meat is no longer pink; drain. Stir in the broth, soup, tomatoes and mushrooms. Bring to a boil. Reduce heat; cover and simmer for at least 30 minutes, stirring occasionally. Add rice and heat through. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.33 Kcal (596 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	48.98mg	16%
Sodium	115.55mg	5%
Potassium	337.53mg	7%
Total Carbs	10.14g	3%
Sugars	2.43g	10%
Dietary Fiber	1.92g	8%
Protein	16.85g	34%
Vitamin C	41.7mg	69%
Iron	1mg	6%
Calcium	18mg	2%

Amount Per 100 g
Calories	81.88 Kcal (343 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	6%
Cholesterol	28.17mg	16%
Sodium	66.47mg	5%
Potassium	194.17mg	7%
Total Carbs	5.83g	3%
Sugars	1.4g	10%
Dietary Fiber	1.1g	8%
Protein	9.69g	34%
Vitamin C	24mg	69%
Iron	0.6mg	6%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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