Hearty Bean Burritos Recipe

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Hearty Bean Burritos
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  1. Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute pepper in oil until tender. In a large bowl, coarsely mash beans. Add the beans, tomatoes, cream cheese and seasonings to the skillet. Cook and stir until heated through; stir in rice.
  2. Spoon scant 1/2 cup filling off center on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides and ends over filling and roll up. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.67 Kcal (572 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 10.18mg 3%
Sodium 359.34mg 15%
Potassium 235.92mg 5%
Total Carbs 15.2g 5%
Sugars 3.1g 12%
Dietary Fiber 1g 4%
Protein 8.67g 17%
Vitamin C 17.2mg 29%
Iron 0.4mg 2%
Calcium 206mg 21%
Amount Per 100 g
Calories 129.42 Kcal (542 kJ)
Calories from fat 40.28 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 9.64mg 3%
Sodium 340.29mg 15%
Potassium 223.42mg 5%
Total Carbs 14.4g 5%
Sugars 2.94g 12%
Dietary Fiber 0.95g 4%
Protein 8.21g 17%
Vitamin C 16.3mg 29%
Iron 0.4mg 2%
Calcium 195.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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