Ingredients:
- 2 -3 garlic cloves (2 tsp minced )
- 1 1/2-2 cups brown rice (family style boil-in bag works great) or 1 1/2-2 cups white rice ( family style boil-in bag works great)
- hot sauce (1-2 tsp)
- cayenne pepper (1/2 tsp or to your liking)
Directions:
- 1) Finely chop green pepper, onion, and celery and set aside. You want the pieces to be similar in size to cook evenly.
- 2) Begin cooking rice (per directions on box or bag).
- 3) Preheat a large skillet or large pot with olive oil over medium heat.
- 3) Slice andouille sausage into 0.5 -1 inch pieces.
- 4) Place sausage into pot and cook for 4-5 minutes season with a pinch of salt and black pepper.
- 5) Add garlic and other vegetables and cook for 2-3 minutes.
- 6) Place chicken stock into pot and bring to a boil. Stir in cayenne pepper. Reduce heat by half and let simmer for 10-15 minutes until vegetables are tender and stock has reduced by half.
- 7) Combine cooked rice into skillet or pot and add hot sauce. Let simmer for 2-3 minutes to combine all flavors.
- 8) You can serve this with salad or bread. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.56 Kcal (1024 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 128.43mg | 5% | |
| Potassium | 321.14mg | 7% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.25 Kcal (550 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 68.92mg | 5% | |
| Potassium | 172.34mg | 7% | |
| Total Carbs | 22.65g | 14% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 9.8mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Olive oil, Celery, diced, Onion, minced and 10 more.. -
Low Carb Jambalaya
Olive oil, Butter, Onion, diced and 10 more.. -
Black Beans with Brown Rice
Green pepper, chopped, Chopped sweet red pepper and 10 more.. -
Cajun Turnovers
Onion, chopped, Green bell pepper, chopped and 12 more.. -
Chicken Tortilla Soup
Olive oil, Yellow onion, diced and 16 more.. -
Veggie Mushroom Rice
Onion, chopped, Green pepper, chopped and 12 more.. -
44 Clove Comfort Me Soup
Garlic cloves (unpeeled ), Olive oil, Butter and 7 more.. -
Vegetable and Ground Turkey Soup
Olive oil, Chopped celery, Onion, chopped, Ground turkey and 12 more.. -
Moroccan Pilaf
Olive oil, Whole almond, blanched, Onion, chopped and 10 more..
Also Try
-
-
-
-
-
-
Dirty Rice With Sausage and Shrimp
Onion, diced, Celery, diced, Green bell pepper, diced and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
