Meatloaf Mash Recipe

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Ingredients:

Serving

1 lb ground beef
1 tsp worcestershire sauce
1/2 onion, diced
1 green pepper, diced
1/4 cup french-fried onions
2 eggs
3 slices bread , torn
1/4 tsp garlic
1/4 tsp thyme
1/4 tsp chili powder
1/8 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp salt
1/2 cup ketchup
1 tbsp honey
1/2 tsp worcestershire sauce

Directions:

Preheat oven to 350 degrees. Heat olive oil in a medium saucepan over medium heat and saute peppers and onions unti just soft. Remove to a plate to cool.
Create the glaze in it's own bowl. Combine kethcup, honey, and worcetershire sauce.
In a seperate bowl, beat eggs and add torn bread. Let stand for 5 minutes. Stir in pepper, onions, fried onions, worcestershire sauce, and seasonings. Crumble meat over mixture and combine. Pack mixture into a well greased loaf pan. Lightly dust half of the glaze over loaf.
Bake uncovered at 350 degrees for 35 minutes. Spoon the rest of the glaze over the loaf. Bake for another 10-20 miutes or until a meat thermometer reads 160 degrees. Let stand another 10 minutes before slicing. (If you desire you can sprinkle some more crispy fried onions over loaf before serving.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.76 Kcal (1766 kJ)
Calories from fat	208.31 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	121.71mg	41%
Sodium	418.73mg	17%
Potassium	408.9mg	9%
Total Carbs	30.62g	10%
Sugars	6.33g	25%
Dietary Fiber	3.47g	14%
Protein	23.53g	47%
Vitamin C	26.3mg	44%
Iron	3.5mg	19%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	208.93 Kcal (875 kJ)
Calories from fat	103.19 Kcal
		% Daily Value*
Total Fat	11.47g	36%
Cholesterol	60.29mg	41%
Sodium	207.43mg	17%
Potassium	202.56mg	9%
Total Carbs	15.17g	10%
Sugars	3.14g	25%
Dietary Fiber	1.72g	14%
Protein	11.66g	47%
Vitamin C	13mg	44%
Iron	1.7mg	19%
Calcium	78.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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