Directions:
- In a small skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the beans, cracker crumbs, ketchup, brown sugar, onion, barbecue sauce, mustard, salt and pepper; add beef.
- Pour into an ungreased 1-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Top with cheese; bake 3-5 minutes longer or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.55 Kcal (2297 kJ) | ||
| Calories from fat | 268.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.81g | 46% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 878.89mg | 37% | |
| Potassium | 376.21mg | 8% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 311.46 Kcal (1304 kJ) | ||
| Calories from fat | 152.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 46% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 17% | |
| Sodium | 499.02mg | 37% | |
| Potassium | 213.61mg | 8% | |
| Total Carbs | 28.72g | 17% | |
| Sugars | 8.35g | 59% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 12.52g | 44% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.7mg | 17% | |
| Calcium | 115.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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