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crackers, wheat, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

Serving size

386Calories

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How many calories should you eat?

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Amount Per 78.08 g
Calories	386.5 Kcal (1618 kJ)
Calories from fat	187.63 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Saturated Fat	3.59g	18%
Sodium	630.11mg	26%
Potassium	231.9mg	5%
Total Carbs	42.01g	14%
Dietary Fiber	3.44g	14%
Protein	10.54g	21%
Iron	2.1mg	12%
Calcium	132.7mg	13%

Water			2.65472g
Ash			2.03008g
Magnesium			29.6704mg
Phosphorus			270.9376mg
Zinc			0.640256mg
Copper			0.046848mg
Manganese			0.54656mg
Selenium			17.02144µg
Thiamine			0.304512mg
Riboflavin			0.226432mg
Niacin			4.591104mg
Pantothenic Acid			0.437248mg
Vitamin B6			0.109312mg
Total Folate			54.656µg
Folic Acid			25.7664µg
Food Folate			28.8896µg
Folate DFE			72.6144µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

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1.4 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 78.08 g

Cal: 19.3 %
Fat: 32.1 %
Carb: 14 %
Prot: 21.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (47.1%)
Protein (11%)

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 386 calories

Let's Burn 386 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 386 calories

Let's Burn 386 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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