Hearty Sausage, Bean and Red Wine Casserole Recipe

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Hearty Sausage, Bean and Red Wine Casserole
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Ingredients:

Directions:

  1. Heat the oil in a casserole dish. Add the sausage and brown. Remove the sausage and set to one side. Add the onion, celery and thyme and cook for 5 minutes.
  2. Add the tomato puree and flour and cook for approx 1 minute.
  3. Pour in the wine, bring to the boil and bubble to reduce it by about 2/3rds. Add the stock and bring back to the boil, then reduce the heat to a simmer.
  4. Halve the sausages diagonally and return them to the pan. Simmer for 15 minutes until the sausage cooks through and the sauce thickens.
  5. Stir in the beans and cook for a further 5-10 minutes to heat them through; season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.85 Kcal (908 kJ)
Calories from fat 57.85 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 4.56mg 2%
Sodium 300.01mg 13%
Potassium 367.49mg 8%
Total Carbs 22.86g 8%
Sugars 6.55g 26%
Dietary Fiber 9.8g 39%
Protein 11.75g 24%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 59.26 Kcal (248 kJ)
Calories from fat 15.81 Kcal
% Daily Value*
Total Fat 1.76g 10%
Cholesterol 1.25mg 2%
Sodium 81.99mg 13%
Potassium 100.43mg 8%
Total Carbs 6.25g 8%
Sugars 1.79g 26%
Dietary Fiber 2.68g 39%
Protein 3.21g 24%
Vitamin C 1mg 6%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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