In-a-Flash Beans Recipe

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In-a-Flash Beans
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Ingredients:

  • 1 can (15-3/4 oz) pork and beans
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper , optional

Directions:

  1. In a large saucepan, combine the beans, barbecue sauce, onion and green pepper if desired. Cook and stir over medium heat until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.15 Kcal (486 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 5.1mg 2%
Sodium 371.56mg 15%
Potassium 152.04mg 3%
Total Carbs 16.92g 6%
Sugars 12.78g 51%
Dietary Fiber 0.94g 4%
Protein 1.29g 3%
Vitamin C 9.2mg 15%
Iron 0.4mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 160.98 Kcal (674 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 8%
Cholesterol 7.07mg 2%
Sodium 514.99mg 15%
Potassium 210.73mg 3%
Total Carbs 23.46g 6%
Sugars 17.72g 51%
Dietary Fiber 1.31g 4%
Protein 1.79g 3%
Vitamin C 12.8mg 15%
Iron 0.5mg 2%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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