Italian Broccoli with Peppers Recipe

Posted by
Rate It!
Italian Broccoli with Peppers
Add your photo!



  1. In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
  2. In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.26 Kcal (261 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 0.73mg 0%
Sodium 229.31mg 10%
Potassium 330.45mg 7%
Total Carbs 7.82g 3%
Sugars 3.44g 14%
Dietary Fiber 2.92g 12%
Protein 2.79g 6%
Vitamin C 107.8mg 180%
Iron 0.7mg 4%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 49.7 Kcal (208 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 4%
Cholesterol 0.59mg 0%
Sodium 183.06mg 10%
Potassium 263.8mg 7%
Total Carbs 6.24g 3%
Sugars 2.74g 14%
Dietary Fiber 2.33g 12%
Protein 2.23g 6%
Vitamin C 86.1mg 180%
Iron 0.6mg 4%
Calcium 37.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top