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Calories in Usda Lettuce, butterhead (includes boston and bibb types)

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Nutrition Facts Usda Lettuce, butterhead (includes boston and bibb types)

Amount Per 4.5 leaf, medium
Calories 4.39 Kcal (18 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 1.69mg 0%
Potassium 80.33mg 2%
Total Carbs 0.75g 0%
Sugars 0.32g 1%
Dietary Fiber 0.37g 1%
Protein 0.46g 1%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 11.8mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

0%
of RDI* (4 calories) 33.75 g
  • Cal: 0.2 %
  • Fat: 0.1 %
  • Carb: 0.3 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Lettuce, butterhead (includes boston and bibb types) Good and Bad Points
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