Directions:
- Combine all ingredients. Spoon mixture into a lightly greased 9-inch pie plate.
- Bake uncoved at 350°F for 20 minutes or until hot and bubbly.
- Serve with crackers or melba rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 108.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 224.87mg | 9% | |
| Potassium | 72.36mg | 2% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 378.54 Kcal (1585 kJ) | ||
| Calories from fat | 305.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.95g | 19% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 4% | |
| Sodium | 633.66mg | 9% | |
| Potassium | 203.89mg | 2% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 2.43g | 3% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 14.11g | 10% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 410mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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