Hearts of Palm Spread Recipe

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Hearts of Palm Spread
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Ingredients:

Directions:

  1. Combine all ingredients. Spoon mixture into a lightly greased 9-inch pie plate.
  2. Bake uncoved at 350°F for 20 minutes or until hot and bubbly.
  3. Serve with crackers or melba rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.34 Kcal (562 kJ)
Calories from fat 108.43 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 12.81mg 4%
Sodium 224.87mg 9%
Potassium 72.36mg 2%
Total Carbs 1.69g 1%
Sugars 0.86g 3%
Dietary Fiber 0.26g 1%
Protein 5.01g 10%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 378.54 Kcal (1585 kJ)
Calories from fat 305.55 Kcal
% Daily Value*
Total Fat 33.95g 19%
Cholesterol 36.11mg 4%
Sodium 633.66mg 9%
Potassium 203.89mg 2%
Total Carbs 4.76g 1%
Sugars 2.43g 3%
Dietary Fiber 0.72g 1%
Protein 14.11g 10%
Vitamin C 1mg 1%
Iron 0.3mg 1%
Calcium 410mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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