Don't A'choke Dip Recipe

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Don't A'choke Dip
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Ingredients:

Directions:

  1. Combine all ingredients except onions and crackers in an 8 x8 baking pan; mix thoroughly and bake at 375° for 45 minutes. Sprinkle with green onions; serve with crackers. Makes 7 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2705.42 Kcal (11327 kJ)
Calories from fat 2007.54 Kcal
% Daily Value*
Total Fat 223.06g 343%
Cholesterol 309.08mg 103%
Sodium 6154.87mg 256%
Potassium 666.92mg 14%
Total Carbs 25.69g 9%
Sugars 9.89g 40%
Dietary Fiber 7.55g 30%
Protein 151.91g 304%
Vitamin C 6.2mg 10%
Iron 2.6mg 14%
Calcium 4433.5mg 443%
Amount Per 100 g
Calories 387.54 Kcal (1623 kJ)
Calories from fat 287.57 Kcal
% Daily Value*
Total Fat 31.95g 343%
Cholesterol 44.27mg 103%
Sodium 881.66mg 256%
Potassium 95.53mg 14%
Total Carbs 3.68g 9%
Sugars 1.42g 40%
Dietary Fiber 1.08g 30%
Protein 21.76g 304%
Vitamin C 0.9mg 10%
Iron 0.4mg 14%
Calcium 635.1mg 443%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.9
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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