Heart Healthy Personal Pizza Recipe

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Heart Healthy Personal Pizza
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Minutes

Ingredients:

Directions:

  1. Pre heat pizza stone in a 400 degrees oven.
  2. Sauté garlic and broccoli.
  3. Carefully cut a pocket into the center of the pita, but be careful not to slice through, then stuff inside with the sautéed steamed Broccoli and garlic.
  4. Spread Tomato Sauce on top of the Pita.
  5. Sprinkle black olive and mozzarella on top and place in the oven on the pizza stone. (Regular pizza pan or piece of aluminum foil can be used it you do not have a pizza stone).
  6. Bake for approximately 12 -15 minutes until cheese is melted and lightly browned.
  7. Remove from oven and cut into quarters and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.74 Kcal (1171 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 15.31mg 5%
Sodium 2164.19mg 90%
Potassium 507.81mg 11%
Total Carbs 26.34g 9%
Sugars 9.78g 39%
Dietary Fiber 5.19g 21%
Protein 29.87g 60%
Vitamin C 47.8mg 80%
Iron 1.4mg 8%
Calcium 872.1mg 87%
Amount Per 100 g
Calories 119.59 Kcal (501 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 6.54mg 5%
Sodium 925.15mg 90%
Potassium 217.08mg 11%
Total Carbs 11.26g 9%
Sugars 4.18g 39%
Dietary Fiber 2.22g 21%
Protein 12.77g 60%
Vitamin C 20.4mg 80%
Iron 0.6mg 8%
Calcium 372.8mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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