Pasta Salad W/Roasted Broccoli Recipe

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Pasta Salad W/Roasted Broccoli
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Trim 1 inch from stems of broccoli, peel outer layer of stems. Cut diagonally into 1/2 inch slices. Separate florets into bite-size pieces. On one large rimmed baking sheet, toss broccoli, garlic 1 Tbls olive oil; season with salt and pepper. spread in a single layer; roast, turning sheet halfway through, until tender and beginning to brown, 15 to 20 minutes. Set aside.
  2. Meanwhile cook pasta in a large pot of boiling water, according to package instrutions. Drain pasta, reserving 1/4 cup cooking water; rinse under cold water until cool. Drain and return to pot.
  3. Remove skin from roasted garlic. In a small bowl, mash garlic until forms a paste; whisk in lemon juice and remaining 1 tbls of olive oil. Season with salt and pepper. Pour mixture over pasta; toss in broccoli, red peppers, olives and walnuts. Add some reserved cooking water, if needed.
  4. Serve at room temp or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.03 Kcal (2341 kJ)
Calories from fat 379.52 Kcal
% Daily Value*
Total Fat 42.17g 65%
Cholesterol 54.22mg 18%
Sodium 80.13mg 3%
Potassium 865.59mg 18%
Total Carbs 27.64g 9%
Sugars 7.78g 31%
Dietary Fiber 10.78g 43%
Protein 20.84g 42%
Vitamin C 261.4mg 436%
Iron 17mg 94%
Calcium 142.6mg 14%
Amount Per 100 g
Calories 144.29 Kcal (604 kJ)
Calories from fat 97.96 Kcal
% Daily Value*
Total Fat 10.88g 65%
Cholesterol 13.99mg 18%
Sodium 20.68mg 3%
Potassium 223.41mg 18%
Total Carbs 7.13g 9%
Sugars 2.01g 31%
Dietary Fiber 2.78g 43%
Protein 5.38g 42%
Vitamin C 67.5mg 436%
Iron 4.4mg 94%
Calcium 36.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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