Directions:
- Sauté onion in small amount of olive oil until caramelized.
- Add other ingredients, blend well and heat through.
- Adjust heat or sweetness with more or less spices or preserves.
- May add other ingredients as desired such as smoke flavor, Worcestershire sauce or fresh ginger.
- Delicious on ribs, pork or chicken.
- Simple, yet very good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1262.1mg | 53% | |
| Potassium | 263.67mg | 6% | |
| Total Carbs | 30.66g | 10% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1001.8mg | 53% | |
| Potassium | 209.29mg | 6% | |
| Total Carbs | 24.34g | 10% | |
| Sugars | 16.4g | 83% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 15mg | 31% | |
| Iron | 0.7mg | 5% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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