Heart Healthy Lima Bean Pesto & Pasta Recipe

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Heart Healthy Lima Bean Pesto & Pasta
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Ingredients:

Directions:

  1. Into a running food processor place lima beans and garlic add arugula, basil and cheeses. Pulse to blend.
  2. Slowly add oil through feed tube to make a nice paste.
  3. Season with salt and sriracha sauce to your heat level.
  4. Toss on to hot cooked cavatappi pasta.
  5. Sprinkle with grated cheese and watch it disappear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.48 Kcal (2037 kJ)
Calories from fat 287.87 Kcal
% Daily Value*
Total Fat 31.99g 49%
Cholesterol 42.61mg 14%
Sodium 962.3mg 40%
Potassium 277.85mg 6%
Total Carbs 29.28g 10%
Sugars 2.25g 9%
Dietary Fiber 4.57g 18%
Protein 23.3g 47%
Vitamin C 1.7mg 3%
Iron 2.1mg 12%
Calcium 372.5mg 37%
Amount Per 100 g
Calories 286.72 Kcal (1200 kJ)
Calories from fat 169.67 Kcal
% Daily Value*
Total Fat 18.85g 49%
Cholesterol 25.11mg 14%
Sodium 567.17mg 40%
Potassium 163.76mg 6%
Total Carbs 17.26g 10%
Sugars 1.32g 9%
Dietary Fiber 2.69g 18%
Protein 13.73g 47%
Vitamin C 1mg 3%
Iron 1.2mg 12%
Calcium 219.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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