Directions:
- Steam broccoli till tender but firm, 4-6 minutes.
- Meanwhile, mince the garlic.
- Heat the oil in a nonstick skillet over medium heat, add the garlic and anchovies; saute one minute.
- Add the cooked broccoli, stirring to combine well and leave in the skillet just until heated thoroughly.
- Serve sprinkled with the Parmesan cheese and the red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 104.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 80.24mg | 3% | |
| Potassium | 229.38mg | 5% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 0.8mg | 4% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.93 Kcal (670 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 18% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 94.68mg | 3% | |
| Potassium | 270.65mg | 5% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 2.47g | 8% | |
| Protein | 4.26g | 7% | |
| Vitamin C | 72.5mg | 102% | |
| Iron | 0.9mg | 4% | |
| Calcium | 91.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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