Heart Healthy Marinade for Chicken Recipe

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Heart Healthy Marinade for Chicken
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Pour over 1 - 2 lbs of chicken (I used either chicken tenders or cut boneless chicken breast into strips).
  3. For best results marinade overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.52 Kcal (1041 kJ)
Calories from fat 248.63 Kcal
% Daily Value*
Total Fat 27.63g 43%
Sodium 0.41mg 0%
Potassium 18.02mg 0%
Total Carbs 1.17g 0%
Sugars 0.26g 1%
Dietary Fiber 0.09g 0%
Protein 0.12g 0%
Vitamin C 3.6mg 6%
Iron 0.1mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 667.52 Kcal (2795 kJ)
Calories from fat 667.81 Kcal
% Daily Value*
Total Fat 74.2g 43%
Sodium 1.11mg 0%
Potassium 48.41mg 0%
Total Carbs 3.15g 0%
Sugars 0.69g 1%
Dietary Fiber 0.24g 0%
Protein 0.32g 0%
Vitamin C 9.7mg 6%
Iron 0.3mg 1%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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