Avocado Wrapped in Prosciutto Recipe

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Avocado Wrapped in Prosciutto
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Ingredients:

Directions:

  1. Combine oil,lemon juice,garlic, oregano, and pepper in a container with a tight lid (such as a jar) and set aside.
  2. Cut avocados into halves, remove pit, and peel each half carefully.
  3. Slice each avocado half into 4 wedges and wrap a proscuitto strip around each in the center.
  4. Shake the dressing if the ingredients have settled and test for flavor-adjust seasonings if needed (although proscuitto is often very salty- be careful not to add salt unless you really like things very salty).
  5. Set on a serving platter and drizzle with some of the dressing (as much or as little as desired).
  6. Serve immediately as avocados brown quickly once cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.42 Kcal (282 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 3.72mg 1%
Sodium 145.14mg 6%
Potassium 154.39mg 3%
Total Carbs 2.62g 1%
Sugars 0.3g 1%
Dietary Fiber 1.85g 7%
Protein 2.03g 4%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 198.04 Kcal (829 kJ)
Calories from fat 157.46 Kcal
% Daily Value*
Total Fat 17.5g 9%
Cholesterol 10.93mg 1%
Sodium 426.36mg 6%
Potassium 453.53mg 3%
Total Carbs 7.68g 1%
Sugars 0.88g 1%
Dietary Fiber 5.44g 7%
Protein 5.97g 4%
Vitamin C 9.2mg 5%
Iron 1mg 2%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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