Healthy Macaroni Salad Recipe

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Healthy Macaroni Salad
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Ingredients:

Directions:

  1. Cook macaroni according to directions on package.
  2. Drain and chill, adding lemon juice to macaroni.
  3. When chilled add rest of ingredients and refrigerate till serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.73 Kcal (1221 kJ)
Calories from fat 191.31 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 86.23mg 29%
Sodium 342.99mg 14%
Potassium 175.43mg 4%
Total Carbs 16.02g 5%
Sugars 2.67g 11%
Dietary Fiber 1.14g 5%
Protein 9.31g 19%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 109.92 Kcal (460 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 33%
Cholesterol 32.49mg 29%
Sodium 129.24mg 14%
Potassium 66.1mg 4%
Total Carbs 6.04g 5%
Sugars 1g 11%
Dietary Fiber 0.43g 5%
Protein 3.51g 19%
Vitamin C 0.6mg 3%
Iron 0.3mg 4%
Calcium 62.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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