Catfish Pilaf Recipe

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Catfish Pilaf
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  1. Put catfish fillets into a lightly greased oblong baking dish.
  2. Drizzle with melted butter and lemon juice.
  3. Bake at 350° for 20-25 minutes or until fish flakes easily.
  4. Drain fish, place in a bowl and flake with a fork.
  5. Cook bacon in a skillet; transfer to paper-towel lined plate to drain; crumble and set aside.
  6. Reserve 2 tablespoons bacon drippings in skillet.
  7. Add green pepper and onion to bacon drippings; cook, stirring constantly, until tender.
  8. Add in bacon, tomatoes, water, rice, pimentos, and salt and pepper; bring to a boil.
  9. Cover, lower heat, and simmer 25 minutes or until most of the liquid has been absorbed.
  10. Add catfish; stir to combine.
  11. Cover and let stand 5-10 minutes.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.96 Kcal (1951 kJ)
Calories from fat 301.55 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 115.31mg 38%
Sodium 956.12mg 40%
Potassium 537.45mg 11%
Total Carbs 13.13g 4%
Sugars 2.18g 9%
Dietary Fiber 1.98g 8%
Protein 25.56g 51%
Vitamin C 34.3mg 57%
Vitamin A 0.8mg 28%
Iron 14.5mg 81%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 165.5 Kcal (693 kJ)
Calories from fat 107.11 Kcal
% Daily Value*
Total Fat 11.9g 52%
Cholesterol 40.96mg 38%
Sodium 339.6mg 40%
Potassium 190.9mg 11%
Total Carbs 4.66g 4%
Sugars 0.77g 9%
Dietary Fiber 0.7g 8%
Protein 9.08g 51%
Vitamin C 12.2mg 57%
Vitamin A 0.3mg 28%
Iron 5.2mg 81%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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