Healthy Summer Berry Shortcakes Recipe

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Healthy Summer Berry Shortcakes
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Ingredients:

Directions:

  1. 1. Preheat oven to 400°F Coat two jellyroll pans with cooking spray.
  2. 2. In bowl, whisk together flour, 1/2 c sugar, wheat germ, baking powder, and salt. Add butter by crushing into mixture with fork. Stir in yogurt, egg, and 1/2 tsp zest until stiff dough forms.
  3. 3. Drop by 1/4 cupfulls, 2 apart on pans. Lightly coat with cooking spray. Dust with 1/2 tsp sugar.
  4. 4. Bake 10 minutes or until golden. Remove to rack to cool completely. Toss berries with remaining 1 tsp sugar and 1/4 tsp zest. Let stand until juicy (about 30 mins).
  5. 5. Split each shortcake in half. Fill each with berries and topping, letting it spill over the edges for great presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.28 Kcal (1215 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 6.34mg 2%
Sodium 936.82mg 39%
Potassium 321.26mg 7%
Total Carbs 40.38g 13%
Sugars 4.4g 18%
Dietary Fiber 3.7g 15%
Protein 12.38g 25%
Vitamin C 0.7mg 1%
Iron 4.2mg 23%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 142.76 Kcal (598 kJ)
Calories from fat 41.82 Kcal
% Daily Value*
Total Fat 4.65g 15%
Cholesterol 3.12mg 2%
Sodium 460.71mg 39%
Potassium 157.99mg 7%
Total Carbs 19.86g 13%
Sugars 2.16g 18%
Dietary Fiber 1.82g 15%
Protein 6.09g 25%
Vitamin C 0.3mg 1%
Iron 2mg 23%
Calcium 88.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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