Summer Berry Grunt Recipe

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Summer Berry Grunt
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Ingredients
12
Count
Nutrition
288
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet, combine the berries, water and 1/3 cup vanilla sugar. Set the skillet over medium-high heat and bring it to a simmer.
  2. While the berries are cooking, combine flour, baking powder, salt and remaining sugar in a medium bowl. Mix with a fork to combine.
  3. In a separate bowl, whisk together milk and vanilla and add to dry ingredients. Mix together with a fork until dry mixture comes together in a soft dough.
  4. Drop the dough by heaping spoonfuls onto simmering berries, making 8 dumplings. Cover pan and cook 10 minutes, until dumplings are puffed up and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.76 Kcal (1205 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 7.88mg 3%
Sodium 188.42mg 8%
Potassium 536.15mg 11%
Total Carbs 55.76g 19%
Sugars 11.46g 46%
Dietary Fiber 10.26g 41%
Protein 7.4g 15%
Vitamin C 35.7mg 59%
Iron 2mg 11%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 101.71 Kcal (426 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 5%
Cholesterol 2.79mg 3%
Sodium 66.6mg 8%
Potassium 189.51mg 11%
Total Carbs 19.71g 19%
Sugars 4.05g 46%
Dietary Fiber 3.63g 41%
Protein 2.62g 15%
Vitamin C 12.6mg 59%
Iron 0.7mg 11%
Calcium 67.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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