Summer Berries Recipe

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Summer Berries
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Ingredients:

Directions:

  1. Stir together all ingredients; cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.35 Kcal (1886 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 5.66mg 0%
Potassium 565.59mg 12%
Total Carbs 112.02g 37%
Sugars 86.64g 347%
Dietary Fiber 18.77g 75%
Protein 4.15g 8%
Vitamin C 88.9mg 148%
Iron 2.7mg 15%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 89.09 Kcal (373 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 2%
Sodium 1.12mg 0%
Potassium 111.89mg 12%
Total Carbs 22.16g 37%
Sugars 17.14g 347%
Dietary Fiber 3.71g 75%
Protein 0.82g 8%
Vitamin C 17.6mg 148%
Iron 0.5mg 15%
Calcium 16.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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