Healthy Steak and Eggs Scramble Recipe

Posted by
Rate It!
Healthy Steak and Eggs Scramble
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat medium shillet on medium high heat.
  2. Add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
  3. While potatoes are cooking, add eggs and milk in small bowl and beat well.
  4. Add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
  5. Drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
  6. Top with cheese and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.09 Kcal (1537 kJ)
Calories from fat 160.25 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 224.47mg 75%
Sodium 371.05mg 15%
Potassium 752.6mg 16%
Total Carbs 18.29g 6%
Sugars 5.54g 22%
Dietary Fiber 2.64g 11%
Protein 33.23g 66%
Vitamin C 2.9mg 5%
Vitamin A 0.7mg 22%
Iron 3.3mg 18%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 56.87 Kcal
% Daily Value*
Total Fat 6.32g 27%
Cholesterol 79.66mg 75%
Sodium 131.68mg 15%
Potassium 267.08mg 16%
Total Carbs 6.49g 6%
Sugars 1.97g 22%
Dietary Fiber 0.94g 11%
Protein 11.79g 66%
Vitamin C 1mg 5%
Vitamin A 0.2mg 22%
Iron 1.2mg 18%
Calcium 35mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top