Healthy Omelet on the Run Recipe

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Healthy Omelet on the Run
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  1. Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.35 Kcal (420 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 8.1mg 3%
Sodium 279.15mg 12%
Potassium 339.05mg 7%
Total Carbs 3.55g 1%
Sugars 2.61g 10%
Dietary Fiber 0.4g 2%
Protein 15.36g 31%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 60.69 Kcal (254 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 3%
Cholesterol 4.9mg 3%
Sodium 168.84mg 12%
Potassium 205.07mg 7%
Total Carbs 2.15g 1%
Sugars 1.58g 10%
Dietary Fiber 0.24g 2%
Protein 9.29g 31%
Vitamin C 1.6mg 4%
Iron 0.2mg 2%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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