Healthy Pancakes Recipe

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Healthy Pancakes
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  1. Beat egg until fluffy.
  2. Add milk and flaxseed.
  3. Add dry ingredients and mix well.
  4. Heat a griddle or pan which is greased with a few sprays of oil on a paper towel.
  5. Pour batter into pan and tip to spread out or spread with spoon.
  6. When bubbles appear on surface and begin to break, turn over and cook the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1615.66 Kcal (6764 kJ)
Calories from fat 318.65 Kcal
% Daily Value*
Total Fat 35.41g 54%
Cholesterol 172.33mg 57%
Sodium 3899.47mg 162%
Potassium 2568.49mg 55%
Total Carbs 279.26g 93%
Sugars 93.59g 374%
Dietary Fiber 29.31g 117%
Protein 49.92g 100%
Vitamin C 14.7mg 24%
Iron 14.9mg 83%
Calcium 1536.6mg 154%
Amount Per 100 g
Calories 154.38 Kcal (646 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 54%
Cholesterol 16.47mg 57%
Sodium 372.6mg 162%
Potassium 245.42mg 55%
Total Carbs 26.68g 93%
Sugars 8.94g 374%
Dietary Fiber 2.8g 117%
Protein 4.77g 100%
Vitamin C 1.4mg 24%
Iron 1.4mg 83%
Calcium 146.8mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
  • 42

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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