Directions:
- Mix together dry ingredients.
- In a separate bowl lightly beat together egg, buttermilk, and apple butter (prune puree may be substituted for any pureed fruit or fat replacement product).
- Mix dry and wet together.
- Let stand a few minutes for oat bran to absorb the liquid. Preheat griddle to medium high.
- Spray with non-stick spray, scoop about 1/3 cup of batter onto griddle. Optionally, add fresh fruit such as bananas or blueberries to pancake at this point. When starts to bubble, flip and cook a minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 10% | |
| Sodium | 114.67mg | 5% | |
| Potassium | 143.72mg | 3% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 2% | |
|---|---|---|---|
| Cholesterol | 78.14mg | 10% | |
| Sodium | 300.42mg | 5% | |
| Potassium | 376.51mg | 3% | |
| Total Carbs | 27.52g | 4% | |
| Sugars | 7.12g | 11% | |
| Dietary Fiber | 1.99g | 3% | |
| Protein | 12.38g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 178.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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