Healthy Oven Fried Vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup. fine dry bread crumbs
1 tsp. parmesan cheese
1/8 tsp. paprika
2/3 cup. 1/4 sliced mushrooms
2 tsp. italian salad dressing
2/3 cup. 1/4 thick sliced onion rings
2/3 cup. 1/4 thick sliced cauliflower

Directions:

Preheat oven to 450 degrees.
Spray a baking sheet with cooking oil spray.
Set aside.
Stir together breadcrumbs, parmesan cheese and paprika in a 9 pie plate until well mixed.
Place vegetables in a medium bowl.
Drizzle salad dressing over vegetables and toss till coated.
Roll vegetables in crumb mixture till coated.
Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.
NUTRITION FACTS:
Serving Size: 1
Servings per Recipe: 4
Calories 101
Calories from Fat 58
Total Fat 6g
Saturated Fat 1g
Mono Fat 0g
Cholesterol 1mg 0%
Sodium 340mg 14%
Total Carbs 9g 3%
Dietary Fiber 1g 5%
Sugars 1g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.57 Kcal (195 kJ)
Calories from fat	6.29 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	0.68mg	0%
Sodium	69.35mg	3%
Potassium	136.77mg	3%
Total Carbs	8.03g	3%
Sugars	1.91g	8%
Dietary Fiber	1.22g	5%
Protein	2.07g	4%
Vitamin C	10.2mg	17%
Iron	0.5mg	3%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	78.93 Kcal (330 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	1%
Cholesterol	1.15mg	0%
Sodium	117.53mg	3%
Potassium	231.78mg	3%
Total Carbs	13.61g	3%
Sugars	3.23g	8%
Dietary Fiber	2.08g	5%
Protein	3.51g	4%
Vitamin C	17.3mg	17%
Iron	0.9mg	3%
Calcium	51.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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