Directions:
- Wash and slice mushrooms.
- Slice onion.
- In a bar-b-que safe pan (metal loaf pans work great) place all the ingredients in pan (except cheese).
- Bar-b que on medium 350 degrees for 30 to 40 minutes.
- Last 5- 10min sprinkle on cheese.
- Serve with french bread.
- *note make sure not to let the juices reduce to much, some reduction is fine keep a close eye as this can happen quickly on the barbie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.78 Kcal (393 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 5% | |
| Sodium | 101.57mg | 4% | |
| Potassium | 384.69mg | 8% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 9% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 5% | |
| Sodium | 74.48mg | 4% | |
| Potassium | 282.09mg | 8% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 4.19g | 11% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 56.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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