Cauliflower Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower (broken into florets then cooked until firm-soft)
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup crushed corn flakes
1 small red bell pepper, seeded and chopped (about 1/2 cup)
1 small green bell pepper, seeded and chopped (about 1/2 cup)
1 tsp salt (or to taste, i use seasoned )
1/2 tsp black pepper (or to taste)
1/4-1/3 cup parmesan cheese
1/2 tsp paprika

Directions:

Set oven to 350 degrees.
Butter a 2-quart baking dish.
Combine all ingredients except the Parmesan cheese.
Transfer to baking dish, sprinkle with Parmesan cheese and paprika (if desired you can omit the Parmesan cheese and paprika and sprinkle 1 to 1-1/2 cups grated cheddar cheese on top the last few minutes of baking).
Bake uncovered for 30-35 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.3 Kcal (830 kJ)
Calories from fat	110.98 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	38.08mg	13%
Sodium	677.84mg	28%
Potassium	442.57mg	9%
Total Carbs	11.64g	4%
Sugars	3.55g	14%
Dietary Fiber	2.49g	10%
Protein	11g	22%
Vitamin C	79mg	132%
Vitamin A	0.8mg	26%
Iron	13.8mg	76%
Calcium	300.5mg	30%

Amount Per 100 g
Calories	96.61 Kcal (404 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	19%
Cholesterol	18.55mg	13%
Sodium	330.25mg	28%
Potassium	215.62mg	9%
Total Carbs	5.67g	4%
Sugars	1.73g	14%
Dietary Fiber	1.21g	10%
Protein	5.36g	22%
Vitamin C	38.5mg	132%
Vitamin A	0.4mg	26%
Iron	6.7mg	76%
Calcium	146.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Casserole

Head cauliflower, separated into florets, Sour cream and 7 more..
Cauliflower Casserole

Head cauliflower, broken into florets ., Sour cream and 7 more..
Cauliflower Casserole

Head cauliflower, broken into florets, Sour cream and 7 more..
Cauliflower Casserole

Head cauliflower, broken in florets, Sour cream and 6 more..
Cauliflower Au Gratin

Head cauliflower, broken into pieces, Butter, Flour and 7 more..
Diner Home Fries from Leftover Baked Potatoes

Vegetable oil and 7 more..
Vegetable Casserole

Fresh cauliflower florets, Fresh carrots, sliced and 8 more..
Country Cauliflower Casserole

Head cauliflower (cut into florets ), Sour cream and 10 more..
Mom's Mac and Cheese

Shredded cheddar cheese, Skim milk, Flour, Light butter and 8 more..
Company Cauliflower

Heads cauliflower, Sour cream, Shredded cheddar cheese and 2 more..

Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Cauliflower Casserole
Cauliflower Casserole 2

Head cauliflower, Cream of mushroom soup, Dijon mustard and 3 more..
Cauliflower Rye Casserole

Beer, Cubed rye bread (about 4 slices) and 8 more..
Cauliflower Ham Casserole

Chopped fresh cauliflower, Butter, cubed and 9 more..
Ham & Cauliflower Casserole

Cauliflower florets, steamed to tender crisp and 10 more..
cope's cauliflower casserole

Head of cooked cauliflower or 2 bags frozen cauliflower, ... and 7 more..
Cheesy Cauliflower Casserole

Saltine crackers, Butter, Head cauliflower, steamed and 3 more..
Creamy Cauliflower Casserole

Head cauliflower, Butter or 3 tbsp margarine, Flour, Milk and 5 more..
Cauliflower Noodle Casserole

Noodles (pasta), Heads cauliflower, Eggs, Cottage cheese and 5 more..
Curried Cauliflower Casserole