Seafood Russel Recipe

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Seafood Russel
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Ingredients
20
Count
Nutrition
684
Calories
Total time
15
Minutes
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Ingredients:

  • russell bread crumbs
  • 50 g salt
  • 20 g dry basil
  • mix all ingredients together.
  • 700 g fish fillet
  • 70 g butter
  • 150 g red onion
  • 300 g shrimp
  • 15 g garlic
  • 3 g oregano
  • 1/2 tesp. black pepper
  • 100 ml fresh cream
  • 100 ml water

Directions:

  1. Sauté the onion and garlic in the butter until soft.
  2. Add oregano , black pepper and stir for one minutes.
  3. Add shrimp and cook until red then add fish.
  4. Add water and chicken stock and cook for 5 minutes.
  5. Put the mixture in food proceed for one minutes until soft.
  6. Bring one toast bread and put 15 gm. Of the filling .
  7. Put another toast on top and remove the wedges of toast bread.
  8. Mix 1 egg with 300 ml. of milk.
  9. Put the bread inside the egg wash.
  10. Thin put5 it in bread crumbs and Cover will.
  11. Fry the russel but be sure it cover by oil.
  12. Keep what you want to use in the cooler for 15minutes.
  13. Cover very will and you can keep it in the freezer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.05 Kcal (2864 kJ)
Calories from fat 221.43 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 31.03mg 10%
Sodium 2745.47mg 114%
Potassium 718.48mg 15%
Total Carbs 85.63g 29%
Sugars 6.98g 28%
Dietary Fiber 10.33g 41%
Protein 30.35g 61%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 8.3mg 46%
Calcium 400.3mg 40%
Amount Per 100 g
Calories 320.19 Kcal (1341 kJ)
Calories from fat 103.64 Kcal
% Daily Value*
Total Fat 11.52g 38%
Cholesterol 14.53mg 10%
Sodium 1285.08mg 114%
Potassium 336.3mg 15%
Total Carbs 40.08g 29%
Sugars 3.27g 28%
Dietary Fiber 4.83g 41%
Protein 14.21g 61%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 4%
Iron 3.9mg 46%
Calcium 187.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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