Directions:
- Peel onion; slice into 1/4 inch rings.
- Sprinkle with oil and toss to coat.
- Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly.
- Place on a nonstick baking sheet. Bake at 400 degrees for 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 64.86mg | 3% | |
| Potassium | 76.17mg | 2% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.91 Kcal (682 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 7% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 128.2mg | 3% | |
| Potassium | 150.54mg | 2% | |
| Total Carbs | 17.5g | 3% | |
| Sugars | 3.5g | 7% | |
| Dietary Fiber | 2.4g | 5% | |
| Protein | 3.89g | 4% | |
| Vitamin C | 5.2mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 84.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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